Ever realized the importance of Surya Namaskar or other ways of Sun worship? Sun is the major source of Vitamin D in our bodies. It is produced when our skin is exposed to the UV rays of the Sunlight. Remember a Vitamin D deficiency may cause ailments like diabetes, immunity, asthma, TB, high blood pressure, depression, osteoporosis etc.
More than 80% of healthy Indians are vitamin D deficient. Check out this link.
http://articles.timesofindia.indiatimes.com/2013-05-05/science/39041892_1_vitamin-d-sunshine-vitamin-ng-ml
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